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17
April

10 Simple Ways To Get Healthy and Live Longer

10 things anyone can do to prolong their life and feel happier and more fulfilled. [MORE]
21
August
If You Want Change, You Have To Change

If You Want Change, You Have To Change

Your mind set is the only skill you need to become an expert in losing weight, keeping it off and unleashing your thin within. It is a fact that no ma... [MORE]
07
January

A More Positive Attitude For 2014

This time of the year is full of ups and downs, so it is important to have tools at your disposal to deal with whatever comes your way and be able wit... [MORE]
04
January

10 Happiness Tips For The January Blues

1. Get to bed at a decent hour and don't eat or drink anything after 7pm, is my top tip for cultivating happiness. We have to begin with the basics be... [MORE]
02
January

So That Was It Again?

Today I thought was going to be the first day back to work for most people and I knew the mood would be bleak like the bad weather because it happens ... [MORE]
28
November

No Time Like The Present

It's only when we start to understand that we all have a limited time on Earth, never knowing when it could end, that we recognize the present is all ... [MORE]
20
November

My Ultimate Top Ten Tips For A Model Figure

We all crave the perfect body, spend hours convincing ourselves the New Year’s resolutions this year will pay off but who are we kidding, except... [MORE]
17
November

The Common Sense Effect

When I decided to live a controlled indulgence lifestyle, this is being able to have what you desire now and again without being greedy and overdoing ... [MORE]
29
October

Is Comfort Eating A Mental Illness?

I was reading in the press today an article about comfort eating and how this is becoming a mental illness. As a life coach who deals with this proble... [MORE]
21
October

Out Of Control Supermarkets Killing Their Customers?

I was really shocked to read an article in the paper today about how the big supermarkets are throwing away much of the fresh fruit and salad they sto... [MORE]
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