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Latest News

08
October

Wise Up To What You Are Eating

It is hard to imagine we are in a recession when so many people are over-eating, over weight and overspending. Obesity in poverty is an oxymoron, sure... [MORE]
27
September

The Truth About Chocolate

I will admit, once upon a time, going from being a shopaholic to a chocaholic almost overnight which led me to gain some unwanted weight in all the wr... [MORE]
16
September

Go Nuts

Brazil nuts are high in selenium, which is a powerful antioxidant plus Brazil nuts contain zinc which is great for your metabolism, helping you shift ... [MORE]
14
September

What Is From The Earth Is The Greatest Of Worth

Pumpkin seeds are a "super food". The seeds are rich in the amino acids, alanine, glycine and glutamic acid, also containing high amounts of zinc and ... [MORE]
11
September

Six Common Sense Reasons To Eat Avocado Daily

I love avocado so much I eat it almost every day because of its amazing health benefits both in the vanity department and in the internal health depar... [MORE]
23
August

Seven Day Fast Detox Plan

 Have You Let Yourself Go? When it comes to losing weight and keeping it off, we have to begin with desire because without wanting it more than ... [MORE]
12
October

Eat Less And Address The Fat

In the UK right now we have an obesity problem that is so great it could potentially take down and kill our whole health care system, leaving little h... [MORE]
30
September
You Are What You Eat

You Are What You Eat

It would seem that when it comes to food, common sense goes right out the window, as we all search for the instant fix, loose weight quick diet, magic... [MORE]
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