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Beacon Magazine Life Coach Shirley Yanez

Beacon Magazine Life Coach Shirley Yanez

posted on September 13, 2013 18:40 by

....gives tips on reducing comfort eating.

For many of us, food can bring instant comfort, at least in the short-term and as a result, we often turn to it to help heal our emotional problems, a fact highlighted by the fact that currently, medical experts estimate that 75% of overeating is caused by emotions.

You can read the full article by clicking Beacon Magazine Sept/Oct Issue.

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