posted on September 16, 2013 18:44 by
Brazil nuts are high in selenium, which is a powerful antioxidant plus Brazil nuts contain zinc which is great for your metabolism, helping you shift some of that unwanted weight gained by too much secret comfort eating.
It makes sense to introduce a few of these amazing nuts each day into your daily diet because they also contain vitamin E which is great for keeping your skin looking tighter and plumper, naturally.
All nuts contain "good for you" fat so don't be put off by thinking you cannot eat them because they are fattening. Like everything in life, use your common sense, i.e. if you eat ten bags a day you will be the size of an elephant!
It is better to eat Brazil nuts as a snack, instead of crisps or chocolate, so begin to change your routine, it may take a few days to do but you will never go back when you begin to see amazing results.