posted on November 28, 2013 14:23 by
It's only when we start to understand that we all have a limited time on Earth, never knowing when it could end, that we recognize the present is all we really have. They don't call it the present for nothing, it is a gift.
I believe that time therapy is not so much about managing time, but more about managing your life in order to find more time. So time therapy is about improving the quality and effectiveness of how you live your life. A calm mind and body in unison creates greater impact, so take up some yoga which will help bring a state of balance to your life.
A cool and calm mind is always envied and helps you remember things better, as it enhances your memory, blood circulation and improves the functioning of your body.
Every muscle in your body gets stretched to its maximum potential. Yoga helps tighten the abdominal muscles resulting in terrific toning of your abdomen.
It strengthens your back muscles giving you that perfect posture. Your biceps and triceps become toned due to the stress less strengthening of your muscles and with that comes a firmer looking body. Yoga is a great way to help you burn calories at the same time tone, adding extra height to your frame.
The sagging muscle tissue will no longer drive you crazy as you become a positive and fabulous human being, so pick up a do it yourself yoga at home DVD from the local library and get that body you have always dreamed about.