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Is Comfort Eating A Mental Illness?

posted on October 29, 2013 14:58 by
I was reading in the press today an article about comfort eating and how this is becoming a mental illness. As a life coach who deals with this problem on a daily basis I can tell you right now, comfort eating has nothing to do with being mentally ill. The act of subconscious over eating, i.e. that one biscuit which turns into bingeing the whole packet, is nothing more than a bit of addiction to sugar, fat or salt, a bit of boredom and a lot of filling a hole in an empty soul. The truth is, if you are living your purpose, working hard, have a busy filled productive day and you are not looking outward for an instant fix to feel better, comfort eating does not exist.

Comfort eating and over indulging, which ultimately ends up as a physical illness, i.e. diabetes, heart disease, obesity, is all caused by irresponsible, greedy big business supermarkets who have prayed on the weakness and sadness of people desperately unhappy in our sad materially obsessed society, always under massive pressure to keep up with the Jones, even when broke and broken. 

Filling that massive empty hole in the soul is all about self-belief, self-preservation and confidence which in reality stops people feeling sad, depressed, inadequate and not good enough. If comfort eating, like every other status anxiety dysfunction in the human mind is being put down to mental illness, we are at risk of eventually killing off human beings altogether in the name of greedy capitalism and making the odd few rich cats at the top even richer.

To fill the hole in the soul we don't need biscuits, booze or chocolate, we need to understand we are what we eat and remember it is a fact, what is from the earth is the greatest of worth with health benefits that bring the mind to life that fill you up and make you feel happy, satisfied and fuller for much longer.

This entry was posted in Life Coaching, Weight Loss
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