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10 Happiness Tips That Actually Work

1. Get to bed at a decent hour and don't eat or drink anything after 7pm, is my top tip for cultivating happiness. We have to begin with the basics before any self-help book with help!

2. Never let yourself get too hungry and...

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10 Happiness Tips That Actually Work
2010 0

Think Or Be Extinct

When you are dealing with your mind for the first time you are in uncharted territory, we only know what we know, until we know something else. Venus Cow will dish out some brutal truth common sense advice to help you overcome being stuck with a life you cannot stand and take you on a journey to personal development with some essential self therapy skills.

Life is a journey not a destination. The path you take leads to where you end up so taking time out to...

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Think Or Be Extinct
1899 0

How To Manage Misery

The key to happiness is not getting what you want but still wanting it after you have got it. We have all been conditioned to follow the patterns of tradition, modelling on others, leaving us all miserable with chaotic addictions and status anxiety. 

The never ending bulimic behaviour associated with filling the void. The truth is you cannot buy a life in any High Street store, only stuff to put into a life, so keeping up with the Jones leaves you...

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How To Manage Misery
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