posted on November 01, 2013 14:53 by
OK I have to write a blog like this every November, the month our thoughts go to the growing tyre around the middle and dusting off the LBD hidden at the back of the closet, remembering you never actually got into it last year. It is going to take four weeks of hell, discipline and facing denial, in order to look and feel amazing through the party season in December and hopefully this time, the penny will finally drop, yo-yo dieting and torture is not the only way to live.
I designed my black lace body-con dress to provide enough stretch without feeling like you’re sucked inside a sausage skin, to help make you feel slimmer, tighter and more shapely, even if you didn't manage to stick to the healthy lifestyle plan, you know one day will kick in and give you the inner Goddess you know you really are deep down.
Fasting is the only way to reach your target weight quickly and controlled indulgence is the only way to retain it long term, so for one month, November, give up alcohol, chocolate, caffeine, sugar, white carbs and meat and replace with unlimited water fresh fruit, vegetables, fish and brown rice, once a day. This routine and discipline will give you a big weight loss result at the same time help break old habits and create new healthy ones.